Catherine WarnockApr 112 minPsilocybin-Assisted TherapyExploring Plant Therapy Microdosing: A Path to Wellness with Your Life CoachIn the quest for holistic well-being, people are increasingly turning to alternative therapies to complement traditional approaches. One...
Catherine WarnockFeb 72 minGaslightingGaslighting: Recognizing and Addressing Manipulative BehaviorIn this article, we'll explore what gaslighting is, how it manifests, and strategies for overcoming its effects.
Catherine WarnockJan 32 minTherapyExploring the Common Motivations Behind Seeking TherapyIn recent years, the stigma surrounding therapy has gradually dissipated, allowing more individuals to recognize its value in fostering...
Catherine WarnockDec 20, 20232 minPTSDManaging PTSD During the Holidays: Finding Peace Amidst TriggersThe holiday season often evokes images of warmth, joy, and togetherness. However, for those living with PTSD, this time of year can bring...