Individual Counseling
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Anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder​​
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Depression, including persistent sadness, loss of interest, and feelings of hopelessness​​
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Trauma and post-traumatic stress disorder (PTSD), stemming from past abuse, violence, or traumatic events​​
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Relationship issues, such as communication breakdowns, conflicts, and adjustment to life transitions​​
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Anger management/reduction​​
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Grief and loss, including the death of a loved one, divorce, or significant life changes​​
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Self-esteem and self-worth issues, including negative self-talk, self-criticism, and feelings of inadequacy
Couple/Family Counseling
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Communication breakdowns and misunderstandings​
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Conflict resolution and problem-solving skills​
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Parenting challenges and co-parenting issues​
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Blended family dynamics and step-parenting concerns​​
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Infidelity, trust issues, and rebuilding broken trust​​
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Life transitions, such as marriage, divorce, or relocation
Plant Therapy Life Coaching
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Medicinal cannabis guidance for wellness, chronic pain, sleep, anxiety, and PTSD
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​​Psilocybin microdosing coaching for depression, anxiety, PTSD, chronic pain, increased focus/motivation, improved energy levels, unlocking creativity, and decreased stress
Psilocybin-Assisted Therapy
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Trauma and post-traumatic stress disorder (PTSD)
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​​Depression and anxiety disorders
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​​Addiction and substance abuse​
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​​Existential or spiritual crises
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​​Unresolved grief or loss
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​​Chronic pain and some health issues
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​​End-of-life anxiety and existential distress
Emotional Triggers Treatment
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Childhood traumas or adverse experiences
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​​Relationship conflicts and interpersonal dynamics
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​​Stressful life events or transitions
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​​Negative self-talk and limiting beliefs
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​​Environmental or situational triggers
Anger Management/Reduction
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Explosive outbursts of anger or aggression
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​​Passive-aggressive behavior and sarcasm
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​​Resentment and unresolved conflicts
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​​Anger-related health issues, such as high blood pressure or headaches
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​​Relationship problems and conflicts at work or home
Anxiety Counseling
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Excessive worry and rumination
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​​Physical symptoms of anxiety, such as rapid heartbeat, sweating, and trembling
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​​Avoidance behaviors and safety-seeking strategies
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​​Catastrophic thinking and anticipatory anxiety
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​​Social anxiety and performance fears
Depression Counseling
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Persistent feelings of sadness or emptiness
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​​Loss of interest in activities you once enjoyed
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​​Changes in appetite or weight
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​​Sleep disturbances, such as insomnia or oversleeping
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​​Fatigue or loss of energy
PTSD/Trauma Counseling
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Intrusive memories or flashbacks of the traumatic event
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​​Avoidance of reminders of the trauma
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​​Hyperarousal and hypervigilance
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​​Emotional numbness or detachment
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​​Survivor guilt or shame
Guilt/Shame Counseling
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Persistent feelings of guilt or remorse
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​​Negative self-talk and self-criticism
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​​Fear of judgment or rejection
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​​Difficulty forgiving yourself or others
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​​Impaired self-worth and self-esteem
