Blog | Mariposa Counseling

Thoughts, research, and resources related to mental health, psilocybin-assisted therapy, trauma care, and more.

Self-Care Strategies for Busy Professionals

Balancing a demanding career with personal well-being can feel overwhelming. I understand how easy it is to put your own needs last when...

Sep 223 min read

Taking the first step toward healing and personal growth can feel overwhelming. But you are not alone. There are many paths to wellness,...

Sep 154 min read

Stress can feel overwhelming at times. It sneaks into our days, making even simple tasks seem harder. But there is hope. By embracing...

Sep 43 min read

In the quest for holistic well-being, people are increasingly turning to alternative therapies to complement traditional approaches. One...

Apr 11, 20242 min read

Introduction In recent years, there has been a resurgence of interest in alternative approaches to mental health treatment, and one...

Mar 15, 20242 min read

In this article, we'll explore what gaslighting is, how it manifests, and strategies for overcoming its effects.

Feb 7, 20242 min read

In recent years, the stigma surrounding therapy has gradually dissipated, allowing more individuals to recognize its value in fostering...

Jan 2, 20242 min read

As we approach the threshold of a new year, it's natural to feel a sense of renewal and possibility. The dawn of a fresh year brings with it

Dec 26, 20232 min read

The holiday season often evokes images of warmth, joy, and togetherness. However, for those living with PTSD, this time of year can bring...

Dec 20, 20232 min read