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Guilt/Shame
Counseling

Image by Nik Shuliahin 💛💙

Guilt/Shame

 

Release the burdens of guilt and shame with Mariposa Counseling Center's Guilt/Shame Counseling Services. Our Guilt/Shame Counseling sessions offer a safe and non-judgmental space for individuals struggling with feelings of guilt, shame, or self-criticism to explore their emotions and experiences with a trained therapist.

Guilt and shame are powerful emotions that can weigh heavily on your mental and emotional well-being, affecting your self-esteem, relationships, and overall quality of life. Whether you're grappling with past mistakes, unresolved conflicts, or negative self-perceptions, our experienced therapists are here to help you find healing and self-acceptance.

During Guilt/Shame Counseling sessions, your therapist will provide compassionate support, validation, and encouragement as you explore the root causes of your guilt and shame. Through self-compassion practices, cognitive-behavioral techniques, and mindfulness exercises, we empower you to let go of shame and embrace forgiveness and self-acceptance.

Some common issues addressed in Guilt/Shame Counseling include:

  • Persistent feelings of guilt or remorse

  • Negative self-talk and self-criticism

  • Fear of judgment or rejection

  • Difficulty forgiving yourself or others

  • Impaired self-worth and self-esteem

By creating a safe and supportive space for you to explore your feelings and beliefs, our therapists facilitate healing and growth, helping you release the burdens of guilt and shame and embrace a more positive and compassionate view of yourself. Take the first step towards healing by schedulinga consultation with one of our experienced therapists today. Together, we'll navigate the complexities of guilt and shame and empower you to live a more authentic and fulfilling life.

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