Catherine WarnockApr 112 minPsilocybin-Assisted TherapyExploring Plant Therapy Microdosing: A Path to Wellness with Your Life CoachIn the quest for holistic well-being, people are increasingly turning to alternative therapies to complement traditional approaches. One...
Catherine WarnockMar 152 minPsilocybin-Assisted TherapyExploring the Transformative Potential of Psilocybin-Assisted TherapyIntroduction In recent years, there has been a resurgence of interest in alternative approaches to mental health treatment, and one...
Catherine WarnockDec 20, 20232 minPTSDManaging PTSD During the Holidays: Finding Peace Amidst TriggersThe holiday season often evokes images of warmth, joy, and togetherness. However, for those living with PTSD, this time of year can bring...
Catherine WarnockDec 11, 20232 minAnxietyEasing Holiday Anxiety: Strategies for a Calmer, More Enjoyable SeasonManaging holiday anxiety is possible with the right strategies and support.