Catherine WarnockApr 112 minPsilocybin-Assisted TherapyExploring Plant Therapy Microdosing: A Path to Wellness with Your Life CoachIn the quest for holistic well-being, people are increasingly turning to alternative therapies to complement traditional approaches. One...
Catherine WarnockMar 152 minPsilocybin-Assisted TherapyExploring the Transformative Potential of Psilocybin-Assisted TherapyIntroduction In recent years, there has been a resurgence of interest in alternative approaches to mental health treatment, and one...
Catherine WarnockFeb 72 minGaslightingGaslighting: Recognizing and Addressing Manipulative BehaviorIn this article, we'll explore what gaslighting is, how it manifests, and strategies for overcoming its effects.
Catherine WarnockDec 8, 20232 minDepressionNavigating Holiday Blues: Coping with Depression During the Festive SeasonHoliday depression is a real and valid experience, but there are ways to navigate through it.