Catherine WarnockDec 20, 20232 minPTSDManaging PTSD During the Holidays: Finding Peace Amidst TriggersThe holiday season often evokes images of warmth, joy, and togetherness. However, for those living with PTSD, this time of year can bring...
Catherine WarnockDec 13, 20232 minAngerNavigating Anger During the Holidays: Strategies for Emotional BalanceThe holiday season, despite its festive nature, can sometimes stir up feelings of frustration and anger amidst the joyous celebrations....
Catherine WarnockDec 11, 20232 minAnxietyEasing Holiday Anxiety: Strategies for a Calmer, More Enjoyable SeasonManaging holiday anxiety is possible with the right strategies and support.
Catherine WarnockDec 8, 20232 minDepressionNavigating Holiday Blues: Coping with Depression During the Festive SeasonHoliday depression is a real and valid experience, but there are ways to navigate through it.
