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Our Services

Counseling is a very personal and individual process. We cater our therapeutic services to your specific needs and personality. You are the expert on your life. We can help guide your journey and assist you in cultivating the life you want for yourself.

 

Couples Therapy

Individual Counseling

  • Anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder

  • Depression, including persistent sadness, loss of interest, and feelings of hopelessness

  • Trauma and post-traumatic stress disorder (PTSD), stemming from past abuse, violence, or traumatic events

  • Relationship issues, such as communication breakdowns, conflicts, and adjustment to life transitions

  • Anger management/reduction

  • Grief and loss, including the death of a loved one, divorce, or significant life changes

  • Self-esteem and self-worth issues, including negative self-talk, self-criticism, and feelings of inadequacy

Couple/Family Counseling

  • Communication breakdowns and misunderstandings

  • Conflict resolution and problem-solving skills

  • Parenting challenges and co-parenting issues

  • Blended family dynamics and step-parenting concerns

  • Infidelity, trust issues, and rebuilding broken trust

  • Life transitions, such as marriage, divorce, or relocation

Plant Therapy Life Coaching

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  • Medicinal cannabis guidance for wellness, chronic pain, sleep, anxiety, and PTSD

  • Psilocybin microdosing coaching for depression, anxiety, PTSD, chronic pain, increased focus/motivation, improved energy levels, unlocking creativity, and decreased stress

Psilocybin-Assisted Therapy

  • Trauma and post-traumatic stress disorder (PTSD)

  • Depression and anxiety disorders

  • Addiction and substance abuse

  • Existential or spiritual crises

  • Unresolved grief or loss

  • Chronic pain and some health issues

  • End-of-life anxiety and existential distress

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Emotional Triggers Treatment

 Young Woman Contemplating
  • Childhood traumas or adverse experiences

  • Relationship conflicts and interpersonal dynamics

  • Stressful life events or transitions

  • Negative self-talk and limiting beliefs

  • Environmental or situational triggers

Anger Management/Reduction

  • Explosive outbursts of anger or aggression

  • Passive-aggressive behavior and sarcasm

  • Resentment and unresolved conflicts

  • Anger-related health issues, such as high blood pressure or headaches

  • Relationship problems and conflicts at work or home

Anxiety Counseling

  • Excessive worry and rumination

  • Physical symptoms of anxiety, such as rapid heartbeat, sweating, and trembling

  • Avoidance behaviors and safety-seeking strategies

  • Catastrophic thinking and anticipatory anxiety

  • Social anxiety and performance fears

Depression Counseling

  • Persistent feelings of sadness or emptiness

  • Loss of interest in activities you once enjoyed

  • Changes in appetite or weight

  • Sleep disturbances, such as insomnia or oversleeping

  • Fatigue or loss of energy

PTSD/Trauma Counseling

  • Intrusive memories or flashbacks of the traumatic event

  • Avoidance of reminders of the trauma

  • Hyperarousal and hypervigilance

  • Emotional numbness or detachment

  • Survivor guilt or shame

Guilt/Shame Counseling

  • Persistent feelings of guilt or remorse

  • Negative self-talk and self-criticism

  • Fear of judgment or rejection

  • Difficulty forgiving yourself or others

  • Impaired self-worth and self-esteem

Image by Nik Shuliahin 💛💙
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