Individual Counseling

Individual counseling is for those that want to achieve personal growth or change. From the process of self-exploration, one can identify what is and is not working in their life. We develop thoughts, feelings, beliefs, and behaviors based on the experiences we have, mostly in the interest of helping us cope with that which is in front of us. Sometimes we continue patterns long after we no longer need them and they no longer serve us without realizing it.

Our individual counselors will help guide you through a journey of self-discovery that will empower you towards the change you are seeking. In addition to identifying issues, developing coping skills, and finding new effective patterns to implement, we provide a safe environment and support towards the goal(s) you are seeking.